Food and diet trends are becoming more and more popular. Along with new trends, come new products and new packaging. How these new products are labelled can often be confusing and frustrating to try to understand. Here are some food trends and how to figure out how they may be labelled. “Superfoods” This term means … Continue reading Labelling Confusion
There are few things more confusing to a shopper than a nutritional information label. They contain a lot of information and many don’t know what it all means. Some also find the information they do understand confusing or misleading. Here are a couple of things to keep in mind while shopping. Calories The thing most … Continue reading Anatomy of a Nutrition Label
There are many buzzwords in the food world – “GMO” or “genetically modified” is one of them. A lot of misinformation exists around this concept, so I want to share with you what I know. Here is a short introduction to GMOs. Hopefully it helps make sense of what they are. What are they? Genetically … Continue reading Genetically Modified What?