Diet-ing Around

There are so many diets around these days – low-carb/high protein, low-carb/high fat, and any other combination of macronutrients you can think of. Many of these diets have perceived benefits, while many others try to make losing weight, or achieving a “gym body”, look effortless. Yes, it would be a dream to be able to … Continue reading Diet-ing Around

Beyond “Beyond Meat”

One of the newest trends hitting restaurants right now is the “beyond meat burger”. Most fast food restaurants and some large grocery stores have their own brand when it comes to the “beyond meat” trend (even Martha Stewart is promoting Subway’s new Beyond Meatball Subs). Many people are looking to this alternative as a healthier … Continue reading Beyond “Beyond Meat”

Labelling Confusion

Food and diet trends are becoming more and more popular. Along with new trends, come new products and new packaging. How these new products are labelled can often be confusing and frustrating to try to understand. Here are some food trends and how to figure out how they may be labelled. “Superfoods” This term means … Continue reading Labelling Confusion