Baking "Healthy"

While I love all things food, at heart, I am a true baker. I love to bake – new things and things I’ve made a thousand times. Chocolate-y, sweet, a little bit rich – this is what baking is for me. It is also my way to relieve stress and keep my sanity when things … Continue reading Baking "Healthy"

Stir Fry

I know, I know. I’ve talked a lot about stir fries and how easy they are. So, here is proof below. I hope you enjoyed the video! If you have any questions, or if you want to learn more, let me know! I would love to know your thoughts! Continue reading Stir Fry

How to Eat Healthy…

And make it tasty as well! For many people, eating healthy is boring, time-consuming, and they claim it doesn’t taste as good as take-out or dining out. I can definitely agree, that there is something about take-out and dining out that is harder to re-create at home, but I disagree that it is boring and … Continue reading How to Eat Healthy…

Pancakes!

Tomorrow is Pancake (Shrove) Tuesday, which marks the beginning of the Lenten period. A period where many people give something up in the 40 days before Easter. I could go into the history of this day and its significance in the Christian calendar, but I prefer to talk about pancakes instead, as they hold a … Continue reading Pancakes!

Diet-ing Around

There are so many diets around these days – low-carb/high protein, low-carb/high fat, and any other combination of macronutrients you can think of. Many of these diets have perceived benefits, while many others try to make losing weight, or achieving a “gym body”, look effortless. Yes, it would be a dream to be able to … Continue reading Diet-ing Around

New Year, New Recipes

As promised, here are some wonderful healthy meal options for you to help you start the year off right. I find one of the best ways to cook some quick and healthy meal options is to find recipes that are customizable. These kinds of recipes allow you to play with the ingredients and flavours that … Continue reading New Year, New Recipes

Labelling Confusion

Food and diet trends are becoming more and more popular. Along with new trends, come new products and new packaging. How these new products are labelled can often be confusing and frustrating to try to understand. Here are some food trends and how to figure out how they may be labelled. “Superfoods” This term means … Continue reading Labelling Confusion

The Mystery of Gluten

What is it? Gluten is a protein found in wheat (also oats, barley, and rye) that gives any baked good (think bread, cakes, cookies, croissants, etc…the list is endless) a structure. The crusty bread or soft interior of your favourite bread is all thanks to gluten. Celiac Disease vs. Gluten-free About 1% of Canada’s population … Continue reading The Mystery of Gluten