As promised, here are some wonderful healthy meal options for you to help you start the year off right. I find one of the best ways to cook some quick and healthy meal options is to find recipes that are customizable. These kinds of recipes allow you to play with the ingredients and flavours that … Continue reading New Year, New Recipes
Food and diet trends are becoming more and more popular. Along with new trends, come new products and new packaging. How these new products are labelled can often be confusing and frustrating to try to understand. Here are some food trends and how to figure out how they may be labelled. “Superfoods” This term means … Continue reading Labelling Confusion
What is it? Gluten is a protein found in wheat (also oats, barley, and rye) that gives any baked good (think bread, cakes, cookies, croissants, etc…the list is endless) a structure. The crusty bread or soft interior of your favourite bread is all thanks to gluten. Celiac Disease vs. Gluten-free About 1% of Canada’s population … Continue reading The Mystery of Gluten
There are few things more confusing to a shopper than a nutritional information label. They contain a lot of information and many don’t know what it all means. Some also find the information they do understand confusing or misleading. Here are a couple of things to keep in mind while shopping. Calories The thing most … Continue reading Anatomy of a Nutrition Label
There are many buzzwords in the food world – “GMO” or “genetically modified” is one of them. A lot of misinformation exists around this concept, so I want to share with you what I know. Here is a short introduction to GMOs. Hopefully it helps make sense of what they are. What are they? Genetically … Continue reading Genetically Modified What?
There are few things more comforting than having dinner brew on the stove, filling the house with mouth-watering smells. Especially when the weather is cold, snowy, and blowy. My favourite kind of meals when the weather is like this are ones that are comforting and cozy. They usually cook for a long time, but they … Continue reading Cooking for Chilly Weather
You say tomato, I say to-mah-to, so the saying goes. Every year as fall comes around, the amount of tomatoes in the garden multiplies. There are tomatoes of all kinds, which gives me endless ideas for what to do with them in the kitchen. Tomatoes are incredibly versatile, so here are some of my favourite … Continue reading Tomato, To-mah-to