While I love all things food, at heart, I am a true baker. I love to bake – new things and things I’ve made a thousand times. Chocolate-y, sweet, a little bit rich – this is what baking is for me. It is also my way to relieve stress and keep my sanity when things … Continue reading Baking "Healthy"
I know, I know. I’ve talked a lot about stir fries and how easy they are. So, here is proof below. I hope you enjoyed the video! If you have any questions, or if you want to learn more, let me know! I would love to know your thoughts! Continue reading Stir Fry
And make it tasty as well! For many people, eating healthy is boring, time-consuming, and they claim it doesn’t taste as good as take-out or dining out. I can definitely agree, that there is something about take-out and dining out that is harder to re-create at home, but I disagree that it is boring and … Continue reading How to Eat Healthy…
Tomorrow is Pancake (Shrove) Tuesday, which marks the beginning of the Lenten period. A period where many people give something up in the 40 days before Easter. I could go into the history of this day and its significance in the Christian calendar, but I prefer to talk about pancakes instead, as they hold a … Continue reading Pancakes!
Earlier this year, I wrote all about pulses and their nutritional content (and you can read it here). What I didn’t talk about was how versatile pulses are and the tasty ways you can incorporate them into your cooking. If you are a plant-based-protein kind of person, these are some great meal and snack (and … Continue reading How to Eat: Pulses Edition
As promised, here are some wonderful healthy meal options for you to help you start the year off right. I find one of the best ways to cook some quick and healthy meal options is to find recipes that are customizable. These kinds of recipes allow you to play with the ingredients and flavours that … Continue reading New Year, New Recipes
There are few things more confusing to a shopper than a nutritional information label. They contain a lot of information and many don’t know what it all means. Some also find the information they do understand confusing or misleading. Here are a couple of things to keep in mind while shopping. Calories The thing most … Continue reading Anatomy of a Nutrition Label