Labelling Confusion

Food and diet trends are becoming more and more popular. Along with new trends, come new products and new packaging. How these new products are labelled can often be confusing and frustrating to try to understand. Here are some food trends and how to figure out how they may be labelled. “Superfoods” This term means … Continue reading Labelling Confusion

The Mystery of Gluten

What is it? Gluten is a protein found in wheat (also oats, barley, and rye) that gives any baked good (think bread, cakes, cookies, croissants, etc…the list is endless) a structure. The crusty bread or soft interior of your favourite bread is all thanks to gluten. Celiac Disease vs. Gluten-free About 1% of Canada’s population … Continue reading The Mystery of Gluten