There are few things more confusing to a shopper than a nutritional information label. They contain a lot of information and many don’t know what it all means. Some also find the information they do understand confusing or misleading. Here are a couple of things to keep in mind while shopping. Calories The thing most … Continue reading Anatomy of a Nutrition Label
There are many buzzwords in the food world – “GMO” or “genetically modified” is one of them. A lot of misinformation exists around this concept, so I want to share with you what I know. Here is a short introduction to GMOs. Hopefully it helps make sense of what they are. What are they? Genetically … Continue reading Genetically Modified What?
There are few things more comforting than having dinner brew on the stove, filling the house with mouth-watering smells. Especially when the weather is cold, snowy, and blowy. My favourite kind of meals when the weather is like this are ones that are comforting and cozy. They usually cook for a long time, but they … Continue reading Cooking for Chilly Weather
The weather is getting chilly, so we want warm and cozy food. One of my favourites is chili. It is warm, nutritious, and easy to make. I wrote about pulses here, and I think chili is one of the easiest ways to incorporate pulses into our diets. Chili 1/2 lb ground beef 1/2 lb ground … Continue reading Chili for Chilly Weather